My blog has been mostly inactive for the last 6 or 7 months.
I was constantly struggling with what to write about because I felt like I had no interest and no direction.
Now, I am choosing to use my blog as a helpful tool in a positive way for the next 100 days.
If you are reading this, I hope you will be supportive of me on this journey I wish to take.
Right so this challenge then - it's all about getting healthy.
I have always had an issue with my weight, and it has always been something that has made me very self conscious. I used to get picked on when I was younger, and I turned to food to help me deal with my emotions. This led to a very bad lifestyle and me constantly making bad decisions where food is concerned. With me hopefully going to university in September, I've decided to get properly educated on what I really need to be putting into my body to look after myself and be the healthiest I can.
My aims for the next 100 days are:
Clean eating:- Whenever I can, I intend to make every meal from scratch. If this isn't possible, I intend to make the best choices I can. I also have a tendency to over eat, or under eat which then usually tends to binging. I am going to make a massive effort to make sure I am content, but not full to bursting or leaving my stomach rumbling.
Exercise:- At the moment, I walk to and from college three times a week, I walk to and from work twice a week, and I'm fairly active whilst at work. My plan from now on is to do at least half an hour of any exercise everyday. I really enjoy walking and it's very likely that I will take a walk everyday, but I also want to restart yoga as I found that very enjoyable.
Meditation:- Recently I have been overcome with stress, to the point that I've even struggled to do everyday tasks. I want to make sure I complete at least 10 minutes of meditation everyday to help combat this stress and improve upon my mindfulness.
Blogging:- I've decided on another use for this little blog - it's going to be the diary of my journey.
So 100 days - can I do it? I definitely believe I can but we shall see!
